Services
Individual and group coaching
Personal growth
Communicate effectively
Lead Successfully
My life coaching helps you move forward with clarity and confidence, tackling the obstacles that keep you stuck. I also work with troubled teens, helping them understand what’s holding them back, build self-awareness, and develop practical strategies to navigate challenges
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My Emotional intelligence coaching helps adults and teens understand their emotions, build self-awareness, and respond more calmly and confidently in everyday challenges.
Life Coaching
For Teens and Adults
Life can feel overwhelming at times, especially when you’re stuck at a crossroads, juggling too much, or simply unsure what’s next. Life coaching offers a space to pause, reflect, and work out what really matters to you, with practical support to help you move forward.
What Does It Involve?
This isn’t about quick fixes or forced positivity. It’s about understanding yourself more deeply (how you think, react, and communicate) so you can make conscious choices that align with your values. We explore patterns, limiting beliefs, emotional habits, and relationship dynamics. Together, we build your emotional intelligence and develop tools for self-regulation, so you can respond more calmly and intentionally, even in stressful or emotionally charged situations.
You’ll Learn To:
• Get clearer about your goals and values
• Make decisions with more confidence
• Break through self-doubt or feeling “stuck”
• Set healthy boundaries and make space for yourself
• De-escalate tension in difficult conversations
• Respond rather than react under pressure
• Improve emotional self-awareness and communication
• Build habits that support the life you actually want
How It Works
Sessions are completely personalised. You bring whatever’s on your mind (whether it’s a specific challenge or just a general sense that things need to change) and we work through it together. You’ll gain insight, practical strategies, and supportive accountability as you start making lasting changes.
Is It for Me?
If you’re often overwhelmed, feel disconnected from yourself, or want to improve how you relate to others, this coaching offers space to slow down and refocus. It’s ideal if you’re seeking more emotional balance, clarity, and confidence in your everyday life: at home, at work, or in relationships.
Emotional Intelligence Coaching
For Teens and Adults
Understanding and managing emotions (your own and other people’s) is a vital life skill, yet it’s something most of us were never taught. Whether you’re dealing with everyday stress, tricky relationships, or big life changes, emotional intelligence (EQ) coaching helps you respond with more self-awareness, empathy, and balance.
What Does It Involve?
This coaching focuses on helping you understand how emotions work in your body and mind—how they shape your decisions, relationships, and reactions. Together, we build your emotional vocabulary, improve your ability to self-regulate, and strengthen the skills you need to stay grounded and connected in daily life.
For teenagers, it’s a chance to explore big feelings, identity, boundaries, and confidence in a safe, non-judgemental space. For adults, it’s often about unlearning unhelpful patterns and learning to navigate relationships, stress, or work with more ease and clarity.
You’ll Learn To:
• Understand your emotional triggers and patterns
• Pause before reacting and choose how to respond
• Build confidence in expressing how you feel
• Navigate relationships with more empathy and self-control
• De-escalate tension and manage conflict calmly
• Set and protect healthy emotional boundaries
• Strengthen your emotional vocabulary and self-awareness
• Stay grounded under pressure
How It Works
Sessions are fully tailored to age, goals, and personal context. Whether you’re a teenager figuring out friendships, confidence, or family dynamics, or an adult managing stress, work, or communication, we work through real-life situations together, with reflection and practical strategies that you can start applying straight away.
Is It for Me (or My Teenager)?
If emotions sometimes feel overwhelming or confusing(or if you’d simply like to relate to others with more ease) emotional intelligence coaching can make a real difference. It’s ideal for teens learning to manage strong emotions, and for adults who want to handle stress and relationships with greater clarity, calm, and confidence.