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Reframe your thoughts 🌧️ ➡️ ☀️

1 min read

It's time to reframe those thoughts!


Negative thoughts can take over, but reframing them can help regain focus and shift your mindset:


 🧠 Instead of “I’ll never get this done,” try “I’m making progress, one step at a time.”

 🧠 Change “I’m not good enough for this” to “I’m still learning, and that’s okay.”


 🧠 Reframe “This meeting will be a disaster” as “I’m prepared and ready for whatever comes.”


Reframing is a powerful tool to shift perspective and reduce stress. Try it next time those negative thoughts creep in.


My Udemy module on Overcoming Psychological Barriers can teach you more tips:


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Hi, I'm Julie

I'm a qualified Communication, Life and Professional Skills Coach who specialises in helping people working in international teams. 

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Communication, Leadership Skills, and Intercultural Communication

Guiding Professionals in effective strategies to solve work Issues, Improve soft skills, Interpersonal Skills, and enhance collaboration.
I work with non-native and native English speakers.

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