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Reframe your thoughts šŸŒ§ļø āž”ļø ā˜€ļø

1 min read

It's time to reframe those thoughts!


Negative thoughts can take over, but reframing them can help regain focus and shift your mindset:


Ā šŸ§  Instead of ā€œIā€™ll never get this done,ā€ try ā€œIā€™m making progress, one step at a time.ā€

Ā šŸ§  Change ā€œIā€™m not good enough for thisā€ to ā€œIā€™m still learning, and thatā€™s okay.ā€


Ā šŸ§  Reframe ā€œThis meeting will be a disasterā€ as ā€œIā€™m prepared and ready for whatever comes.ā€


Reframing is a powerful tool to shift perspective and reduce stress. Try it next time those negative thoughts creep in.


My Udemy module on Overcoming Psychological Barriers can teach you more tips:


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Hi, I'm Julie

I'm a qualified Communication and Professional Skills Coach who specialises in helping people working in international teams. 

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Communication, Leadership Skills, and Intercultural Communication

Guiding Professionals in effective strategies to solve work Issues, Improve soft skills, Interpersonal Skills, and enhance collaboration.
I work with non-native and native English speakers.

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